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Dec 22, 20184 min read

My Top 12 Tips for Getting Through Breast Cancer Treatment

In 2011, I was diagnosed with breast cancer. In 2013, I had a recurrence. The past 7+ years have been a long, difficult journey back to...

Nov 30, 20152 min read

6 easy ways to make the holidays more mindful

With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more...

Nov 11, 20153 min read

The secrets to living a heartful life

How can we live a more heartful and fulfilling life? Is it even possible? I believe that it is. But only if we protect ourselves (and our...