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Sep 16, 20152 min read

The transformational power of walking your dog mindfully

Walking your dog is so great in so many ways: It’s excellent exercise, you spend quality time with your pooch doing what they love best,...

May 27, 20153 min read

8 easy activities that are good for the soul

Living with intention. Living joyfully. I try to connect with these ideals every day, though some days I’m more successful than others....

May 20, 20152 min read

6 easy ways to inspire more gratitude today

Forbes recently did an article on the seven scientifically proven benefits of gratitude—among them, feeling healthier, a boost in...