-Aug 17, 20162 min readHow animals make every day joyful and sacred, in quotesThere’s nothing like the power of joy that animals bring to our lives. And when we strive to live a sacred and mindful life, it’s often...
-Mar 1, 20163 min readWhat happens when we meditate on compassion?“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The...
-Nov 30, 20152 min read6 easy ways to make the holidays more mindfulWith the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more...
-Sep 16, 20152 min readThe transformational power of walking your dog mindfullyWalking your dog is so great in so many ways: It’s excellent exercise, you spend quality time with your pooch doing what they love best,...
-Sep 14, 20153 min readWhat happens when animal lovers eat mindfully?Most of us share our lives with beloved animals—cats, dogs, horses, rabbits, parrots, guinea pigs, rats and the like. Animals are...
-Aug 12, 20152 min readWhat happens when you pair mindfulness with heartfulness?The concept of “mindfulness” has been on my mind a lot lately. Not just because it’s splashed across headlines and gaining wider...
-Jun 17, 20152 min readWhat happens when you combine yoga and dogs?I just got back from our 2015 SARA retreat at the gorgeous Ratna Ling Retreat Center; what a wonderful, inspiring and relaxing time! We...