Compassion

My 5-3-1 Happiness Challenge: Will you join me?

When I was at Pilates the other day, my trainer told me about 5-3-1, a simple (and genius!) way we can all be happier. Specifically: Spend 5 minutes a day in meditation; write down three things that you are grateful for; and lastly, do one random act of kindness. Each day.

Though I do meditate every day, sometimes I’m too busy to think about focusing my thoughts on gratitude, or going out of my way intentionally to do a random act of kindness seven times a week. So I’m going to give 5-3-1 a try this week starting today, and I’ll report back next week with my results. I’m pretty excited, and I hope you’ll join me!

Before I begin, here are some thoughts about making the 5-3-1 Happiness Challenge really work for me (and hopefully you, too) …

5 animal terms that need to be modernized

The words we choose to use send powerful messages out into this world. The words we choose to use when discussing animals are no different. Subconscious associations and assumptions are made in split seconds, based on words spoken and written. And the language the world at large uses when talking about animals is often maligning.

Some say the terminology regarding animals doesn’t matter, and that the accepted terms should remain just that. But when you see how heated the issue can become—then you see that yes, indeed, it does matter. Here are five common animal terms used in our society that really ruffle my feathers …

23 ways meditation can improve your life right now

I truly believe meditation can impact our lives in positive, astounding ways. I noticed this firsthand when my daily meditations and my animal Reiki practice helped me to fight breast cancer, twice. But I’m not the only one: Meditation is going mainstream, with more people than ever before jumping on board, eager to experience for themselves the amazing benefits of meditation that have been supported by scientific studies. Discipline yourself for astounding results.

The benefits are numerous and broad; in fact, meditation is almost like a “happy pill” that any of us can take, and it doesn’t cost a thing. The best part is, it’s easier than you think. It can be done anywhere; meditation doesn’t require a formal setup. You can do it while walking the dog, while in the pasture with your horse, while sitting still on a bench. There really is no wrong way to meditate, as long as your heartful intention is there.

If you haven’t found time to meditate lately, here are 23 reasons to put it back on the priority list. (I personally like to meditate with animals; how about you?) Check out these 23 ways meditation can improve your life right now …

10 easy and inspiring acts of kindness for animals

I recently wrote about random acts of kindness—which got me thinking, what about random acts of kindness toward the animals of this world, specifically? Here are 10 easy and inspiring ways we can all be kind to the beautiful creatures sharing our world. Remember, kindness is contagious, so pass it on …

How to help California’s wildlife threatened by the drought

Living in Northern California, I can tell you the drought has been really difficult on everyone this year—not just the state’s 40 million residents, but California’s wildlife as well. It actually breaks my heart to think of all of the thirsty animals, and to read about their struggles in the news.

The drought has killed 12 million trees in California’s forests—just imagine all the animals who called these forests home. They now have to find a new place to live, and new places to hide from predators. A lot of them aren’t going to make it. The lack of water poses another challenge as well: As animals search far and wide for water sources, we’re more likely to see coyotes, mountain lions and even bears running through (and looking for food and water in) our neighborhoods. But it’s not just happening in forests: Even the iconic desert Joshua Trees are declining …

7 revolutionary life lessons I learned from Jane Goodall

I’ve mentioned before that Jane Goodall is one of my heroes; I’m constantly in awe and inspired by her tireless work to help animals and the planet—and even at age 81, she seems to have more energy than most people half her age! As she continues to move forward passionately and make our world a better place, here are seven essential life lessons we can all learn from Jane Goodall …

5 mainstream myths about meditation, debunked

First, the good news: Meditation has risen in popularity in the U.S. in recent years, with more people experiencing the wonderful benefits of meditation than ever before. Hip-hop mogul Russell Simmons has written a best seller on the topic (Success Through Stillness: Meditation Made Simple), Jerry Seinfeld is a well-known fan of transcendental meditation, and even more doctors are starting to prescribe meditation to their patients. But here’s the bad news: So many people still believe a variety of myths about meditation, and as a result, they never try it or experience its amazing benefits. Here are five common meditation myths debunked …

3 reasons every child should spend time with animals

Every time I see a black-and-white sheltie dog, I think of my first dog Muffett. She was the best! We did everything together as kids. But we didn’t just play together. Looking back, I realize now that she was an amazing teacher who also taught me many important life lessons. I just didn’t know it at the time! (When learning is fun, you don’t even see it happening.) And now with my own daughter, Indigo, I can see her, too, starting to draw important lessons from spending time with our dog and horses. I’ve come to believe that animals truly are influential teachers for children—and I wish every child had the opportunity to grow up alongside an animal. Here are three key life lessons kids learn from spending time with animals—either their own dog or cat, or by spending time with homeless animals at a shelter or in a classroom setting …

The amazing ways farm animals are inspiring change

I just spent a wonderful weekend teaching animal Reiki at Chenoa Manor, a farm sanctuary in Avondale, Pennsylvania. The animals (and people) were so welcoming! I just loved spending time with them and being on the farm. There is something special about farm animals. I feel like these days, everywhere I turn I’m hearing stories of how farm animals opened people’s hearts to compassion, inspiring amazing lifestyle and diet changes. Even Jon Stewart of Daily Show fame has purchased a New Jersey farm to turn into an animal sanctuary. Here are a few more inspiring examples of farm animals inspiring change …