Travel

Celebrating the Year of the Goat at Chenoa Manor Farm Sanctuary

Tomorrow marks the Year of the Goat (also known as the Year of the Sheep or the Year of the Ram, depending on whom you ask)! What better way to celebrate the Chinese Lunar New Year than to prepare for my trip in May to the Chenoa Manor Farm Sanctuary in Pennsylvania? They have so many cute goats and sheep there! I’ll be teaching two classes and giving an evening talk and healing circle at Chenoa May 28-31; please join us if you can. (More details here.)

Chenoa Manor Farm Sanctuary does such wonderful work; I can’t wait to work with the animals. Here are some fun facts about this amazing nonprofit sanctuary:

New food trend: faux fish

Dear friends, what are you up to this weekend? Tomorrow and Sunday I am excited to be teaching Reiki 2 at BrightHaven (though we will miss little Joey so, so much). Here are a few interesting and important links from around the web of things I’m grateful for today:

1. A vegetarian alternative to fish: Whether or not you’re a vegetarian, overfishing and mercury levels are real problems when it comes to consuming your favorite fish, whether it’s ahi, bluefin or even unagi. Now enterprising chefs and companies across the nation are experimenting with savory, visually appetizing alternatives to your favorite fish dishes. Vegan options and veggie-based foods like “tomato sushi” (which looks and supposedly tastes like the real thing) are starting to roll out. Though demand is still small, I love this idea and can’t wait to try some of these products. Read more here on the flourishing faux-fish trend.

2. Here’s a woman living the dream: She gave up her fancy life in London to rescue street dogs in India …

Amazing vacations for animal lovers

I don’t know about you, but when winter sets in, along with colder, darker days, I like to think about planning a fun future trip. (Even if I don’t book anything, it’s fun to research!) So when I started looking into vacations for the animal lover, wow, I uncovered some of the most absolutely amazing experiences in all corners in the world. I’m grateful in my life to have the opportunity and ability to travel if and when I need to. With that in mind, here are five things I’m feeling gratitude for today …

1. Amazing (animal-friendly) vacations for animal lovers: One of these I’ve done: Best Friends Animal Society. (Totally recommended!) But that’s just a start … how about riding horses in Iceland! Or taking rescued cheetahs for walks in South Africa, swimming with wild pigs in the Bahamas, touring the Kangaroo Sanctuary at sunset in Australia, going “wolf howling” in Minnesota, sleeping with sloths …

How to help military dogs

We see so much in the news about our brave men and women in uniform who are deployed overseas. But what about the animals by their side, either at home or abroad? The following nonprofit organizations are doing amazing work to support our servicemen and women, veterans and even active duty dogs:

Mission K9 Rescue: This wonderful organization is dedicated to ensuring military and active duty dogs find a loving home and lifelong care following their retirement. It also funds missions to bring combat working dogs home from Afghanistan and other war-torn countries and reunite them with their handler for a special adoption. It costs around $3,000 to bring a military dog home …

Ahh … time for forest bathing!

I think everyone has experienced this (am I right?): You have a terrible day (or week, or month), then you go to the woods or your favorite trail and … almost magically, you feel a noticeable lift in your spirits. I’ve experienced this so many times that I truly make an effort now to listen to my inner self when I’m needing to reconnect with the natural world and seek out peaceful “me” time in nature.

I’m not the only one. “Forest bathing,” as it’s called, is an actual, real practice with scientifically measurable health benefits (including reducing stress and depression, lowering blood pressure and upping your immune system). The term is a literal translation of the Japanese term shinrin-yoku. And how wonderful is this: Japan has nearly 50 official Forest Therapy trails.

Elizabeth Weil in the December issue of Vogue writes, “In 1982, the Japanese Forestry Agency put forth the idea that …

Animal-inspired New Year’s resolutions

I’m not really big on New Year’s resolutions, but I appreciate this idea of letting your animals guide you toward healthier, happier living. What better time than in January, when we’re all ready for a fresh start?

Here are five ways our beloved animal companions (especially dogs) can help us achieve our goals in 2015:

1. Live healthy every day: Walking your dog every single day (or even twice a day!) is an easy and fun way to add aerobic fitness to your routine without even realizing it. (Those of you with dogs know what I mean.) And if you’ve always wanted a dog but haven’t yet adopted one, a loyal and enthusiastic (albeit furry) walking partner could be just the motivational boost you’re looking for. In fact, according to the University of Western Australia …

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes …

The best teas (plus the #1 secret to a perfect cup)

Christmas Eve: a time for good tidings, togetherness and … tea. Yes, tea! Tea may seem an unusual holiday tradition, but for me, it’s the perfect accompaniment to a cozy night in with family and friends. And ever since ditching my daily hot chocolate for healthier tea a few years ago, I’ve become something of a tea enthusiast—and not just on holidays.

I basically drink tea all day long when it’s cold out. Even in the summer, I love my tea in the cool mornings and chilly evenings. In fact, the only thing I love as much as my chocolate is my tea!

My favorites teas come from two companies in particular. I love them not only because their mint and chamomile tea is the very BEST in my opinion (and I have tried many teas!), but also because they are both socially conscious, which I love.

Here are my picks for seven of the best, most truly delicious teas …

Live sustainably, protect habitats

I was stunned recently to hear the following statistic: In order to survive, the United States will need 5.3 planet Earths if we continue using up natural resources at the rate we are now. In the UK, that number is 3.5 Earths, according to the World Wildlife Fund.

“Unless we change our lifestyle into a One Planet lifestyle, then we’re going to be in trouble,” says Richard Pope, who serves on the Expert Panel for environmental charity Bioregional’s One Planet Living initiative and has 25 years’ experience in residential master plans, as well as 10 years’ experience in sustainable/green building. “Sooner or later, we’re going to run out of resources if we keep using them at the rate we are now.”

If any of you have taken my sister Kathleen’s animal Reiki classes at BrightHaven Healing Arts Center for Animals, you may have actually had the opportunity to meet Richard—he’s also the co-founder, with his wife, Gail, of the holistic hospice/sanctuary for animals in Sebastopol, California.

Bioregional is hoping to make sustainable living easy, attainable and attractive for everyone. They’re already starting …

Top 10 essentials for your carry-on bag

Dear friends, are you traveling anywhere fun this holiday season? While I’m staying close to home this month, I will be flying to Florida in the new year for my annual class at The C.A.R.E. Foundation. This year’s topic? “Mindfulness With Exotic Animals.” I can’t wait!

Of course, getting to Florida from San Francisco requires a pretty long plane flight. I fly a lot for business these days, so feeling relaxed in flight means packing a well-thought-out carry-on. For me, that means making sure I have the following 10 items, no matter what …