1 thought on “Lesson 1 Meditation: Hara Breathing with the Precepts”

  1. Kathleen thank you so much for this! I feel this is what I have been looking for! I am a Usui/Holy Fire level 2 practitioner. I took one day of the Holy Fire Animal Reiki, and it didn’t feel right to me. I really appreciate that this is a weekly class and not jammed into a weekend workshop. I appreciate the homework and focus. I feel at home!

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