compassion fatigue

What was your first Reiki experience like?

As animal lovers, it’s easy to get so immersed in caring for our cats and dogs that sometimes we forget to take care of ourselves. It’s happened to me—and I’ve seen it happen to those I love. But what happens when our animals become sick or elderly, and taking care of them suddenly requires a near-24/7 level of dedication and commitment? What happens if we get sick during this time? (Learn more about compassion fatigue here.)

I recently gave a Reiki treatment to one such person, a man whose family recently said goodbye to their elderly dog and is currently coping with a senior cat suffering from kidney failure and other serious issues. This man had always been open to my Reiki treatments for the animals, but never thought of them for himself. But I learned this past weekend that he had been very sick for many weeks—the prescriptions weren’t working, he wasn’t sleeping, and he was in near desperation for some comfort. I asked if he wanted Reiki, and was happy to hear him say yes.

The following is an excerpt from the beautiful letter he wrote to me the next day; reading it illuminated a few really important things for me …

3 simple ways Reiki helps animals with cancer

Here are some sobering statistics for you: In companion animals, about 50 percent of all disease-related deaths are attributed to cancer. One in four dogs will develop cancer. And cancer strikes about 30 to 40 percent of all cats.

Some of you may be struggling with this issue right now. Know that you are not alone. In fact, May is Pet Cancer Awareness Month, a time dedicated to raising awareness and funds in hopes of one day curing this terrible disease.

My dog Dakota suffered from cancer in the last months of his life. Though it was a painful time for our family, I learned something invaluable: that my daily Reiki meditations gave me the strength to cope even when I started believing I had no strength left. (My meditation practice also helped me on my personal cancer journey, which I’ve written about here.) Now that I’ve had time to reflect, I’ve realized that it’s because …

Dare to be bold: Shelters and sanctuaries need meditation

Last year, I wrote “How to Transform Skeptics Into Believers,” an article about my five best tips for breaking down barriers when bringing Reiki and meditation to shelters and sanctuaries. Though holistic approaches are starting to gain wider acceptance in recent years, many of us still encounter pushback from critics when attempting to bring Reiki to animals in need.

But as the article points out, don’t let that stop you! As Reiki practitioners and firm believers in the healing effects of meditation, we must be bold. We must rise above skepticism so that we may offer Reiki, a form of meditation that creates a healing space for animals, to the homeless and the suffering. And in case you need some really bold examples to jumpstart your inspiration, here are three …

Starting an animal rescue: what you need to know

Wouldn’t it be wonderful to start your own animal rescue or sanctuary? I’m sure I’m not the only one who thinks this would be a dream come true. It’s so inspiring to read about others who’ve gone before and turned their ideas for rescues into realities—for instance, Farm Sanctuary, The Gentle Barn, Bat World Sanctuary, Center for Great Apes and The Wild Animal Sanctuary (just to name a few). If starting an animal rescue sounds like your true calling in life, here are four questions to ask before you take the leap …

4 questions to guarantee happy volunteering

Volunteering at an animal shelter is a dream come true for so many of us. But just like any job, the first shelter you come across may not be the right fit for you. Due to the time commitments involved and the level of devotion required by volunteering, it’s important to find the right “match” ahead of time to ensure the best experience possible.

With that in mind, here are four vital questions to ask the shelter (and yourself!) in order to guarantee the happiest experience possible …

Symptoms of compassion fatigue (and how to cope)

Did you know that those who work with shelter and sanctuary animals are highly vulnerable to compassion fatigue? Not surprisingly, helping (and opening your hearts to) abused, unloved and neglected animals on a regular basis is extremely stressful and traumatic. Those involved in euthanasia of such animals also experience grief. Compassion fatigue, therefore, is unfortunately an occupational hazard for those working with traumatized animals.

According to the Compassion Fatigue Awareness Project (CFAP) and the American Institute of Stress, the symptoms of compassion fatigue vary but can include any of the following …

New food trend: faux fish

Dear friends, what are you up to this weekend? Tomorrow and Sunday I am excited to be teaching Reiki 2 at BrightHaven (though we will miss little Joey so, so much). Here are a few interesting and important links from around the web of things I’m grateful for today:

1. A vegetarian alternative to fish: Whether or not you’re a vegetarian, overfishing and mercury levels are real problems when it comes to consuming your favorite fish, whether it’s ahi, bluefin or even unagi. Now enterprising chefs and companies across the nation are experimenting with savory, visually appetizing alternatives to your favorite fish dishes. Vegan options and veggie-based foods like “tomato sushi” (which looks and supposedly tastes like the real thing) are starting to roll out. Though demand is still small, I love this idea and can’t wait to try some of these products. Read more here on the flourishing faux-fish trend.

2. Here’s a woman living the dream: She gave up her fancy life in London to rescue street dogs in India …