The secrets to living a heartful life

How can we live a more heartful and fulfilling life? Is it even possible? I believe that it is. But only if we protect ourselves (and our hearts) from life’s inevitable stresses. Think of it as building an armor of sorts—against impatience, anger, short-sidedness, judgmental thinking, grudges and other negative emotions. If that sounds compelling, it is! To get started, you must learn to embrace the four dimensions of heartful living. They are as follows …

What happens when we make patience a priority?

It’s not always easy to be patient. Who among us wants to wait in a long line or sit in a mess of traffic? Or perhaps we’re on a diet, and we see two options: feeling fit in the future, or eating the piece of chocolate cake right now. In this scenario, it’s really hard to turn down the immediate reward, the chocolate cake, especially if it’s sitting right in front of us. But we all know intellectually that good things come to those who wait—an ideal that is even supported by research …

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