meditation

Reiki Meditation to Help Your Dog Through Orthopedic Issues

Almost all of us who have dogs have experienced working with them through orthopedic injuries or ailments at one time or another. Many of us have rescued dogs who may have come to us injured. Others of us may have dogs who have faced ordeals such as surgery or a long rehabilitation due to orthopedic …

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Remembering Makoto, 1998-2018

I‘d like to take a moment to honor a very special teacher of mine who recently passed away: a black leopard named Makoto, who lived at the CARE Foundation in Florida. He lived to be 20 years old, which is very old for his species, and pretty amazing, considering the neglectful and abusive circumstances he …

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The 6 Pillars of the Let Animals Lead® Method of Animal Reiki

The 6 Pillars of the Let Animals Lead® Method of Animal Reiki In the Let Animals Lead® method, created by Kathleen Prasad, Animal Reiki is defined as animal-guided healing through meditation. This approach is composed of 6 Pillars of Practice. Kathleen describes these pillars as follows: 1. This method is founded upon traditional Japanese Reiki …

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My Journey with Reiki

I learned to practice Reiki in 1998. When my dog Dakota came over and sat on top of my feet during my first Reiki self-treatment, I had two incredible realizations: 1) Dakota liked the feeling of Reiki so much that he couldn’t bear to be even one foot away from me as I practiced. 2) …

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An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

I’ve been an enthusiastic Reiki meditator for many years, and here are some of my favorite places to practice the pure, sweet power of my body, mind and spirit converging in this very moment …

Katze, Ktzchen im Sprung

5 goals for a happier 2017

I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?

For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017 …

When was the last time you celebrated bison?

Probably never? Well, here’s a reason to celebrate: The bison was recently named the national mammal of the United States by President Obama! The law he signed—the National Bison Legacy Act—doesn’t offer any new protections to bison (also known as buffalo), but it does raise their status to that of an official symbol of America, similar to the bald eagle …

Why animals make meditation look so easy

Animals make the best meditation partners. It’s true! Their natural, calming presence helps to anchor us “in the now,” and they approach life with unconditional love, a real challenge for us humans. Next time your cat rests with its eyes closed, or your dog takes a snooze on your lap, don’t just think about how cute they are (because, of course, they are), but think, too, about what we can learn from them to improve our own meditation practice. Animals are natural meditators, with peaceful, nonjudgmental minds and open hearts. They remind us what we should all strive for whenever we meditate …

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