meditation

When was the last time you celebrated bison?

Probably never? Well, here’s a reason to celebrate: The bison was recently named the national mammal of the United States by President Obama! The law he signed—the National Bison Legacy Act—doesn’t offer any new protections to bison (also known as buffalo), but it does raise their status to that of an official symbol of America, similar to the bald eagle …

Why animals make meditation look so easy

Animals make the best meditation partners. It’s true! Their natural, calming presence helps to anchor us “in the now,” and they approach life with unconditional love, a real challenge for us humans. Next time your cat rests with its eyes closed, or your dog takes a snooze on your lap, don’t just think about how cute they are (because, of course, they are), but think, too, about what we can learn from them to improve our own meditation practice. Animals are natural meditators, with peaceful, nonjudgmental minds and open hearts. They remind us what we should all strive for whenever we meditate …

How to help animal victims of the Louisiana floods

The Louisiana flood of 2016—the most catastrophic natural disaster in the U.S. since Hurricane Sandy—displaced thousands of people from their homes. But people weren’t the only ones affected—animals were, too: More than 3,300 were rescued from the rising waters.

Thankfully, we have countless heroes risking their lives to save the animals stranded by the flood waters …

Animal Reiki: It’s not what you think

Do you love animals? Are you interested in holistic modalities? Have you ever tried meditation? If you answered “yes” to any of these questions, then you are a perfect candidate for learning animal Reiki.

What? Animal Reiki is not for you, you say? Well, hear me out for a few seconds. Having spent so many years in this field, I’ve encountered every reason or excuse you can think of. But I’m here to let you know it’s worth another few moments of consideration because—and I truly believe this—animal Reiki might not actually be what you think it is.

So without further ado, here are three likely reasons why you haven’t tried animal Reiki—and why I think you should …

3 simple ways Reiki helps animals with cancer

Here are some sobering statistics for you: In companion animals, about 50 percent of all disease-related deaths are attributed to cancer. One in four dogs will develop cancer. And cancer strikes about 30 to 40 percent of all cats.

Some of you may be struggling with this issue right now. Know that you are not alone. In fact, May is Pet Cancer Awareness Month, a time dedicated to raising awareness and funds in hopes of one day curing this terrible disease.

My dog Dakota suffered from cancer in the last months of his life. Though it was a painful time for our family, I learned something invaluable: that my daily Reiki meditations gave me the strength to cope even when I started believing I had no strength left. (My meditation practice also helped me on my personal cancer journey, which I’ve written about here.) Now that I’ve had time to reflect, I’ve realized that it’s because …

How senior animals teach us to be better people

Unless your favorite animal companion is a tortoise or a macaw, you know that when you bring home a new dog or cat, that they will unfortunately enter their senior years far too soon. Cats live on average 15 years; dogs, just 10-13.

But because I always try to see the bright side of things, and having shared my life with a senior dog (or two), I like to remind myself of the many ways my senior animals have actually made me a better person through the gifts they share so freely. Here are five incredible gifts of wisdom my senior animals have offered me through the years (do any of these sound familiar to you?) …

How to transform every dog walk into a meditation

After practicing meditation daily for many years, I made a startling discovery: Meditation doesn’t require one to light a candle and sit pretzel-like on a cushion with eyes closed and your hands in a formal position. Informal forms of meditation—taking a walk or riding a horse, for example—can be just as powerful (if not more so). That’s because meditation aims to bring all of our energy here to this present moment, and open our hearts to the peaceful power that exists in the now—something animals instinctively know how to do. It matters not how we do this, but rather that we do it.

Once we realize this, fitting healing meditations into your busy days becomes that much easier. Especially for those of us with dogs. Imagine if every dog walk could transform into a walking meditation. It truly can! Here are six easy tips you can try today …

Dare to be bold: Shelters and sanctuaries need meditation

Last year, I wrote “How to Transform Skeptics Into Believers,” an article about my five best tips for breaking down barriers when bringing Reiki and meditation to shelters and sanctuaries. Though holistic approaches are starting to gain wider acceptance in recent years, many of us still encounter pushback from critics when attempting to bring Reiki to animals in need.

But as the article points out, don’t let that stop you! As Reiki practitioners and firm believers in the healing effects of meditation, we must be bold. We must rise above skepticism so that we may offer Reiki, a form of meditation that creates a healing space for animals, to the homeless and the suffering. And in case you need some really bold examples to jumpstart your inspiration, here are three …

How to create affirmations to help animals

Do you use affirmations in your life? I didn’t used to, but I swear by them now. In my life, I have seen that affirmations really open doors. When I am stuck in a place, I just start with affirmations, and it may take some time, but I always see that as soon as I begin to work with the affirmations, I start to visualize and see what the affirmations are saying, and as soon as I can visualize and see a potential for something, then I can start to feel it emotionally. Then it becomes easier for it to actually manifest on a physical plane.

Animals are sensitive to our energies, so that’s another reason to practice daily affirmations. When we are in a bad place, they naturally want to come to us and offer comfort. But if they are the ones sick or hurt, they need us to be the strong support they deserve. But that’s not so easy when negative emotions often get in the way. Here are four steps to making affirmations work for you and your animals. Keep in mind, these steps work for shelter situations or even the family dog or cat …

6 easy ways to make the holidays more mindful

With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more mindful? How can we get back to truly enjoying this time of year? I plan to approach this holiday season with a more mindful mindset than in years past. So along with baking holiday cookies, sipping tea by the fire and wrapping gifts, I plan to add these five reminders to my holiday to-do list …

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