An easy meditation for achieving Reiki mindfulness
These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.
You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!
I’ve been an enthusiastic Reiki meditator for many years, and here are some of my favorite places to practice the pure, sweet power of my body, mind and spirit converging in this very moment …