music

10 simple ways to turn a bad day around

We all have bad days—those days when everything seems to go wrong. Even when we strive to live mindfully and cherish the gift that is today, sometimes life has other ideas, and everything turns upside down and sideways.

It’s easy to give in to the negativity. But when we do, our bad day often becomes worse. It doesn’t have to be that way. What if we could turn our bad day good again?

Here are 10 simple ways to cheer up next time you find yourself stuck in a bad day …

The best album I’ve heard in years

You know how sometimes you find that perfect album, the one where every song just resonates to the very core of your being?

Throughout the years, there have been many albums like that for me: Keane’s “Under the Iron Sea.” Colin Hay’s “Going Somewhere.” U2’s “Joshua Tree.” But today, right now–during this particular time in my life–that album is …

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