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How to go green with your dog this Earth Day

2 Comments / Animals, Green Living, What’s New / By

This Friday marks the 46th annual Earth Day—but as lovers of animals and the environment know, every day can (and should) be Earth Day. That’s because every single day we make small decisions about which products to use, whether or not to recycle something, whether we should buy local or not, and so on. And day after day, these seemingly small decisions add up—big time. Sure, living green is a conscious effort, but as you’ll see below, it doesn’t have to be a difficult one …

These kids are making this world a better place

4 Comments / Animals, Compassion, Green Living, Wellness, What’s New / By

It’s easy to get really down about the future of this planet when you read the news: Polluted water, oceans and air. Genetically modified food. Animal testing. Lost biodiversity. Climate change. But then I see teens and kids already working passionately to make our planet a better place—and I see a ray of hope. Check out these amazing youth advocates, who have already dedicated a good portion of their young lives to educating others and enacting change …

6 super-healthy superfoods for your dog

2 Comments / Animals, Sweet & Savory, Wellness, What’s New / By

I’m all for superfoods—you know, healthy ingredients high in nutrients that give your immune system and well-being that extra oomph. Kale, broccoli, quinoa: bring it on! But did you know, there are also a bunch of superfoods you can safely feed to your dog or cat? Next time I’m snacking, I won’t feel so guilty sharing a bite or two with my dog Mystic. Here are a few animal-friendly superfoods I’ve come across in my research …

How to practice mindfulness with your animal

Leave a Comment / Animals, Wellness, What’s New / By

This fascinating article in The New Republic declared 2014 the year of mindfulness. Because meditation is such an important (and beneficial) part of my life, I love that it’s starting to take off in such a big way and that people in general seem more open to this idea than ever before. But the article left out a very important factor: animals. In my work with Reiki, I’ve realized they just “get” meditation and the idea of living in the moment more than we ever will. In fact, by following their lead, it’s easier than ever to find that “mindful” ideal we’re all striving for.

With that in mind, here are some easy ways we can all practice daily mindfulness with our animals (a.k.a. our best meditation teachers) …

The best teas (plus the #1 secret to a perfect cup)

4 Comments / Sweet & Savory, Travel, Wellness, What’s New / By

Christmas Eve: a time for good tidings, togetherness and … tea. Yes, tea! Tea may seem an unusual holiday tradition, but for me, it’s the perfect accompaniment to a cozy night in with family and friends. And ever since ditching my daily hot chocolate for healthier tea a few years ago, I’ve become something of a tea enthusiast—and not just on holidays.

I basically drink tea all day long when it’s cold out. Even in the summer, I love my tea in the cool mornings and chilly evenings. In fact, the only thing I love as much as my chocolate is my tea!

My favorites teas come from two companies in particular. I love them not only because their mint and chamomile tea is the very BEST in my opinion (and I have tried many teas!), but also because they are both socially conscious, which I love.

Here are my picks for seven of the best, most truly delicious teas …

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